Yoga is for everyone regardless of age, gender, shape and size. Men, women, kids, and seniors, mothers-to-be and new mums will all benefit from regular yoga and mindfulness practice. Your first step onto the yoga mat is the start of an exciting journey to building a solid yoga foundation.
Tilehouse Baptist Church, Upper Tilehouse Street, Hitchin, SG5 2EE
Thursday 8pm to 9.30pm
Drop-in rate £10