Kay: Body and Breath

Join Kay for a guided Body and Breath practice

Kay: Body Scan

Join Kay for a guided Body Scan practice

Kay: Mindful Movement, Breath and Body

Join Kay for a guided Mindful Movement, Breath and Body practice

Kay: Breathing Space

Join Kay for a guided Breathing Space practice

Kay: Breath, Body, Sounds and Thoughts

Join Kay for a guided Breath, Body, Sounds and Thoughts practice

Kay: Working with Difficulty

Join Kay for a guided Working with Difficulty practice

Kay: Befriending Practice

Join Kay for a guided Befriending Practice

Sue: Body and Breath

Join Sue for a guided Body and Breath practice

Sue: Body Scan

Join Sue for a guided Body Scan practice

Sue: Mindful Movement, Breath and Body

Join Sue for a guided Mindful Movement, Breath and Body practice

Sue: Breathing Space

Join Sue for a guided Breathing Space practice

Sue: Breath, Body, Sounds and Thoughts

Join Sue for a guided Breath, Body, Sounds and Thoughts practice

Sue: Working with Difficulty

Join Sue for a guided Working with Difficulty practice

Sue: Befriending Practice

Join Sue for a guided Befriending Practice

With grateful thanks to Adrian Hemming for the original artwork
https://www.adrianhemming.com

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